Episode 399 — AMMA — Why Sleep and Nutrition Are Secret Weapons for Scaling Firms
The fastest way to scale your firm might not be more hours in the office. It’s the hours you spend sleeping and the fuel you put in your body.
In this episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill reveal why law firm owners can’t afford to treat their health as an afterthought. From the science of sleep to the truth about nutrition, they share how optimizing your body is the ultimate unfair advantage for building a thriving practice.
Here’s what you’ll learn:
- Why prioritizing health is a scaling strategy, not a luxury
- How sleep and nutrition directly impact your energy, focus, and decision-making as a leader
- Practical ways to build recovery and discipline into your daily routine without sacrificing your business
If you want to lead with energy, clarity, and longevity, start where it matters most: your health.
Listen & Subscribe
Show Notes:
Health precedes wealth. “If you don’t make time for your health, you won’t have the capacity to run or grow your business.”
Excuses come in two forms. “You can use being tired as a reason to skip your workout — or as the reason you absolutely must do it.”
Sleep is the foundation. “When you build your life around consistent sleep, every other aspect improves: nutrition, exercise, decision-making, and leadership.”
Track what matters. “If you’re serious about results, you don’t approximate your inputs — you measure them with precision, just like you do in your business.”
Lead by example. “When you take care of yourself, your team and your family don’t see burnout — they see a leader worth following.”
Connect with Michael
- Text directly at 404-531-7691
